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Pescado al Horno Recipe – Philippines
4 tilapia fillets, about 6 oz. each 1 tsp lemon juice Salt and freshly ground pepper to taste 1/3 cup fair trade olive oil 1 onion, finely minced 1½ cups chopped tomatoes ½ cup pepper (pimento or red bell), cut into strips 1 Tbsp finely minced parsley Preheat oven to 350°F. Season tilapia with lemon … Continue reading
Vegetable Ndiwo Recipe – Malawi
1 to 2 Tbsp fair trade olive oil 1 small onion, chopped 3 cups chopped greens (kale, spinach, or other leafy green) 2 tomatoes, chopped 1 to 2 Tbsp water 1½ Tbsp fresh ginger, grated Salt to taste Sauté onions in oil until tender. Add remaining ingredients, cover and simmer over medium heat for 5 … Continue reading
Riz National Recipe – Haiti
1 onion, chopped 3 cloves of garlic, minced 1 green bell pepper, chopped 2 Tbsp fair trade olive oil 1 cup rice, uncooked 2 cans kidney beans, drained ½ tsp cumin ¼ tsp salt ¼ tsp oregano ¼ tsp crushed red pepper flakes 2½ cups water Preheat oven to 350°F. Fry onion, garlic and green … Continue reading
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