Mashed beans in a bowl.

Philip Laubner/CRS

Philip Laubner/CRS

Frijoles Volteados — Guatemala

Cooking Time: 30 min Servings: 4

Ingredients

  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-2 tablespoon Fair Trade olive oil
  • 2 cans black beans, with liquid reserved
  • Salt to taste
  • Flour tortillas
  • Fried egg (optional)

Preparation

Sauté onions and garlic in oil until tender. Puree beans in a blender with about 2/3 cup liquid until they become a smooth paste. Add blended black beans to onions. Stir over medium heat until thick, about ten minutes. Serve over tortillas or with a fried egg or rice.

Woman holds child in a field

Change Lives this Lent

When you give to CRS Rice Bowl, you help families around the world overcome hunger and poverty. Thank you for spreading hope and changing lives this Lent.

More Meatless Recipes

Journey with us around the world and incorporate these Lenten recipes into your meatless Fridays.

See All Recipes
A bowl of lentil soup garnished with lemon and herbs is served with pita bread on a white plate against a white background.

Red Lentil Soup — Lebanon

Make Recipe
A tortilla folded on a white plate, filled with beans, avocado slices, cheese, and cilantro.

Baleadas — Honduras

Make Recipe
A rice meal in a black bowl.

Pilau (Spiced Rice) — Kenya

Make Recipe
A bowl of rice and fish.

Baked Fish — Philippines

Make Recipe
A bowl of rice with peanut stew.

West African Peanut Stew — Niger

Make Recipe
Collard greens and rice on a plate.

Vary Amin’Anana — Madagascar

Make Recipe
image of bean soup

Ugali with Bean Soup — Tanzania

Make Recipe
Shakshouka Recipe

Shakshouka — Gaza

Make Recipe
Vegetable soup in a bowl.

Sayur Asem — Indonesia

Make Recipe
Rice and Lentil Mash in a bowl.

Rice and Lentil Mash — Laos

Make Recipe
Beans and rice on a plate.

Riz National — Haiti

Make Recipe
Cauliflower soup in a bowl.

Cauliflower Rellenos — El Salvador

Make Recipe

01/04