How to Practice Lent

What is Lent?

Lent is our time of preparation. A 40-day journey of prayer, fasting and almsgiving, Lent is a journey that spans Ash Wednesday through Holy Week, culminating in the great celebration of Easter. As Catholics, the spiritual pillars of prayer, fasting and almsgiving guide us in daily reflection on our own lives as we strive to deepen our relationship with God and neighbor—no matter where in the world that neighbor may live.

What should I give up for Lent?

The Catechism invites Catholics to abstain from meat during the Fridays in Lent. Preparing meatless meals—like the ones we collect from countries around the world—is a great Lenten activity for families, offering an experience of global solidarity without ever needing to leave the kitchen! In addition to meatless Fridays, Catholics are also invited to offer daily sacrifices. By giving up little things—coffee, candies and more—we make room for God to act in our lives in new ways, and have the opportunity to give the money we save to those most in need.

Lenten Alms Change Lives

Our almsgiving has the power to transform the world. During Lent, CRS Rice Bowl invites you to reflect on some of the lives that are changed through Lenten almsgiving. Read stories of hope from Vietnam, Kenya, and Honduras—and be sure to reflect with your family using our Lenten family resources.

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