Ground nut stew and rice in a bowl.

Carroll, Lauren /CRS

Carroll, Lauren /CRS

Ground Nut Stew — Sierra Leone

Prep Time: 15 min Cooking Time: 15 min Servings: 5

Heat olive oil in large pot over medium heat. Sauté onion and garlic until brown. Add red pepper, tomatoes, carrots, chili pepper, spices and water/broth. Bring to a boil, then cover and cook on low until veggies are soft. Stir in peanut butter until evenly mixed. Serve over rice.

Ingredients

  • 2 tablespoon fair trade olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 red pepper, chopped
  • 4 tomatoes, diced
  • 2 carrots, chopped
  • 1 chili pepper, diced
  • 2 teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon black pepper
  • 3 cups water or vegetable broth, plus more as needed
  • ½ cup creamy peanut butter
  • 2 cups white rice
Woman stands among crops

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