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Carroll, Lauren /CRS

Carroll, Lauren /CRS

Dahl — Bangladesh

Cooking Time: 30 min Servings: 5

Dahl is a popular dish in Bangladesh made from lentils, cooked until soft and seasoned with spices. It is often served as a staple alongside rice, and its rich, savory flavor makes it a comforting and nutritious meal.

Ingredients

  • 2 cups dried red lentils, rinsed
  • 4 cups water
  • 2 teaspoons ground turmeric
  • 1 tablespoon fresh ginger, minced
  • 2 cinnamon sticks
  • 2 teaspoons ground cardamom
  • 3-4 bay leaves
  • 1 1/2 teaspoons salt
  • Vegetable oil
  • 1 small red onion, chopped
  • 1 tablespoon garlic, chopped
  • Chopped cilantro

Preparation

In a large pot, add the lentils with 4 cups water and bring to a boil. Once boiling, reduce the heat to a simmer. Add the turmeric power, ginger, cinnamon sticks, cardamom and bay leaves to the lentils and cook for 15 minutes, or until lentils are tender. Remove the pot from the stove and add the salt. In a separate pan, heat vegetable oil and add chopped onions and garlic, sauteing until they turn light brown. Add the sauteed onions and garlic to the lentils. Garnish with freshly chopped cilantro. Serve with rice.

Eating a simple meal during Lent helps us reflect on the hunger that many people face worldwide. Make a Lenten donation to help ensure all the members of our global family have access to enough nutritious food.

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When you give to CRS Rice Bowl, you help families around the world overcome hunger and poverty. Thank you for spreading hope and changing lives this Lent.

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