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Matoke With Beans – Uganda

Matoke With Beans is a popular dish in East African cuisine, particularly in Uganda. It combines two staple ingredients: matoke—a type of banana—and beans, typically kidney beans or black-eyed peas. The dish is hearty, nutritious, and often enjoyed as a main course.  Start to finish: 45 minutes  Servings: 4  Ingredients  2 tablespoons oil  1 medium … Continue reading

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Rellenos de Coliflor – El Salvador

Rellenos de Coliflor—or cauliflower fritters in tomato sauce—is a traditional dish from El Salvador. It is a vegetarian dish where cauliflower is battered and fried until golden and crispy, then served with tomato sauce.  Start to finish: 25 minutes  Servings: 4-6  Ingredients  1 medium head cauliflower, cut into bite-sized florets  3-4 large eggs, separated  1 … Continue reading

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Sayur Asem – Indonesia

Sayur Asem is a traditional Indonesian sour soup known for its sweet and sour flavor. Sayur means vegetables, and asem refers to tamarind, which is the key ingredient that gives the dish its distinctive tangy taste. The dish is typically served with steamed rice.  Start to finish: 45 minutes  Servings: 4-5  Ingredients  4 cups water  … Continue reading

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Ginataang Gulay – the Philippines

1 tablespoon of olive oil 3 cloves of garlic, minced 1 small onion, chopped 2-3 cups of butternut squash, peeled and cut into 1-inch cubes 2 14-ounce cans of full fat coconut milk 1 cup of long beans or regular green beans, cut into 2-inch pieces 1-3 Thai chili peppers, or serrano chili peppers, sliced … Continue reading

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Agatogo with Collard Greens Recipe — Rwanda

Agatogo with Collard Greens — Rwanda/RECETA DE AGATOGO CON HOJAS DE BERZA — RUANDA

Agatogo with Collard Greens Recipe — Rwanda   Start to Finish: 30 minutes Servings: 4 Ingredients 1 large onion, chopped 1 tablespoon olive oil 5 cloves garlic, sliced 6 ounces tomato paste 4 plantains, mostly green, peeled and cut into 1 inch chunks 3 cups thinly sliced collard greens 1 quart vegetable broth or water … Continue reading

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Tostadas Recipe — Guatemala

Tostadas Recipe — Guatemala/Receta de Tostadas — Guatemala

Tostadas Recipe — Guatemala   Start to Finish: 30 minutes Servings: 4 Ingredientes Guacamole: 3-5 large avocados, halved and pitted 1/2 onion, finely diced Juice of 2 limes 1 teaspoon dried oregano Salt and pepper to taste Tostadas: 12 corn tortillas Oil for frying (canola or olive) Prepared guacamole (see above) 1 jar red salsa … Continue reading

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Dahl Recipe — Bangladesh

DAHL RECIPE — BANGLADESH/RECETA DE DAHL — BANGLADESH

Dahl Recipe — Bangladesh   Start to Finish: 30 minutes Serves: 4‒6 Ingredients 2 cups dried red lentils, rinsed 4 cups water 2 teaspoons ground turmeric 1 tablespoon fresh ginger, minced 2 cinnamon sticks 2 teaspoons ground cardamom 3-4 bay leaves 1 1/2 teaspoons salt Vegetable oil 1 small red onion, chopped 1 tablespoon garlic, … Continue reading

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¡Gracias por vivir esta Cuaresma con nosotros! Aquí encontrarás recursos que ayudarán a tu parroquia a llevar a cabo Plato de Arroz de CRS. No olvides ver también los consejos para distribuir y recolectar los Plato de Arroz de CRS en un mundo virtual. Para Comenzar Descarga la guía Recursos para Coordinadores Lee los 5 … Continue reading

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